How to Lose Stomach Fat Naturally

While some people gain weight in their hips, buttocks and thighs, others gain excess fat primarily in their stomach region. Fat that forms inside your abdomen, known as visceral fat, poses more danger than fat in other locations. This type of fat may increase your risk of developing diabetes or cardiovascular disease. While medical treatments and drugs may help eliminate fat, combining diet and exercise provides a natural way to help you lose stomach fat. READ MORE at Livestrong .com