I'm sure you're like me with busy schedules, a demanding job, and what seems like hardly any time to spend on yourself, let alone fitness. I know many of us battle to get more time in the day just to get things done and stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
And in case you don't know who Denise Austin is, She is a powerhouse in the fitness industry! She's created more than 80 workout videos, written 10 fitness books, and starred in Denise Austin's Daily Workout, the longest-running exercise show in television history. But that's not all Austin is known for. Her energetic and upbeat personality has become her trademark. In her new book, Get Energy! Empower Your Body, Love Your Life, Austin lays out a lifestyle plan that will have you feeling more energetic in as little as one week.
Denise shows you how simple changes can add up to increased energy levels throughout the day. From the way foods are consumed to the way people sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
This book gives you some great advice on how to get energized in a healthy way. Denise Austin will certainly change lives with this book as it's changing mine. I've been trying to incorporate her tips in my daily life and trying to get to bed earlier is the one I've been focusing on, which has been a task to do, since I always have so much to do in a day, But each day I take it one step at a time. I take a little break to relax and stretch. And it really has been a great way to get an energy booster. I will be using the tips I found in GET ENERGY! to help me when my energy levels drop!
You can find more info on Denise Austin on website, Facebook, and Twitter at the following links:
DeniseAustin.com
http://www.facebook.com/DeniseAustinOnline?ref=ts
http://twitter.com/deniseaustin_
Also, you can download her FREE iPhone App here.
I highly recommend this book if you're looking for ways to find more energy in your day. It's surely helping me find more and I'm sure it will help you too!
**Disclosure: I received a review copy of this book. I was not paid or compensated for this review. Results may vary from person. All opinions and experiences are my own.**
